Yoga for Senior Citizens

Yoga not only tones your body but also refreshes the mind. Risk of life threatening diseases such as cardiovascular diseases, cancer and diabetes increase with age. Joint problems, osteoporosis and depression can also set in as one gets older. Restorative yoga for senior citizens can work wonders in restoring physical and psychological health. Senior citizens can take up mild asanas, chair yoga, laughter yoga along with deep meditation and pranayama for better health and happiness.