Yoga for Piles

If you are suffering from bowel problems, then yoga can be extremely helpful to remove the problem. By removing toxins from the body, yoga can help in rendering an active and positive feel. The stretch associated with yoga can impart better flexibility and help you to get relief from back pain and piles. You can do suryanamskar, tadasana, sarvangasana and sirasasana coupled with mudras and pranayama for the best results.