Yoga for Neck & Spine

We spend hours in front of our phones and computers and this can lead to severe pain the shoulder, neck and spine areas. Postures such as cat-cow, rabbit pose, bridge pose, fish and cobra pose can help relieve strain in neck and spine areas. With yoga you can move your neck in different directions by stretching the muscles. It can prevent chronic neck and spinal issues by helping you move mindfully and removing all your tension.