Yoga for Improving Core Strength

To build a strong and stable center or core, you can take up asanas such as boat pose, side plank pose, dolphin pose, happy baby pose and chair pose. The large muscle groups in the core region helps in controlling our daily movements. So we have to strengthen these muscles so that we stay strong and healthy. You can also engage your abdominal muscles with power pranayama and power yoga that mainly focuses on the pelvic and abdominal areas.