Yoga for Headaches and Migraines

Basically a neurological disorder, migraine is characterized by headaches that range from moderate to high intensity. When a person suffers from this condition, he/she can be extremely sensitive to noise and light. Symptoms such as vomiting, nausea and extreme pain can also accompany a migraine attack. You can find solace in yoga to get relief from this condition. Therapeutic yoga for eyes, neck and shoulders can help you relax by lowering the extent of pain. You can also do meditation, mudras, meditation and chanting to prevent the recurrence of this issue.