Post Natal Yoga

Once your doctor has given the green signal for exercises following your child birth, you can so simple yoga postures to improve posture and your energy levels, build stamina and reduce symptoms of postpartum depression. Post-natal yoga can go a long way in making your recovery process quicker. It can help restore your weak pelvic area, sore neck and shoulders and develop your endurance. Asanas to strengthen pelvis and diaphragm region, pranayama and meditation can help you remain active and happy following your childbirth.