Yoga for Strength& Endurance

Regardless of what profession you should feel lively and energetic to navigate through the busy schedules. Well, yoga is a great method of exercise that can enhance your endurance and physical ability.  You can awake the dormant energy within you by doing a few yoga poses regularly every day. For increased stamina, you can try Surya namaskar, standing asanas, camel pose, fish pose, bow pose, power pranayama, meditation and chanting.