Yoga for Strengthening Kidney

Kidneys are a vital organ in the human body that is responsible for flushing out toxins and purifying the blood. They also play a major role in maintaining the blood pressure of the body, acid- base level and proper secretion of hormones. With yoga, you can keep your kidneys healthy and in proper working condition for your entire lifespan. You can do asanas such as head to knee forward bend, boat pose, core asanas, mudras and pranayama to strengthen your kidneys and lead a fruitful life.