Yoga and Meditation for relieving Stress & Depression

Recent reviews of a number of yoga poses or asanas have indicated that they can mitigate the impact of exaggerated stress responses that can help cure depression and anxiety. This results from an improved flow of oxygen and secretion of the mood-elevating hormones. Suryanamaskaram, standing asanas, power pranayama, chanting and deep meditation can help remove symptoms associated with depression and anxiety.