Indian dance encompasses various dance forms bharathanatyam, odissi, kuchipudi etc (cultural forms), folk dance forms and Bollywood numbers. Dancing is a good form of exercise since it improves body flexibility and helps you to maintain the ideal weight. You will also feel light and stress free when you dance regularly. It promotes overall blood circulation by flushing out toxins in the form of sweat. Since it is not monotonous, many people prefer to choose this as a part of their normal exercise routine.