Yoga for General well being

This program can help improve general fitness of the body since its goal is unity of body, mind and spirit with focus on concentration, breathing and meditation.  It can be relied upon to improve flexibility, concentration, muscle tone and endurance and stress management. Practicing for just three days a week can help you to maintain ideal body weight. It is also extremely effective in treating joint pain and include basic asanas, suryanamaskar, mudras, pranayama and laughter practice to derive all the benefits of this workout regime.