Yoga to Improve Growth deficiency

The human growth hormone, or HGH component in our body comes down as we become older. This loss is associated with symptoms of aging namely more fat, less muscle and slow metabolism. The ill effects of low HGH can be combated through yoga effectively. Backward bending poses, mudras, suryanamaskar, balancing poses, inverted poses and pranayama can go a long way in addressing this issue.